Since the problem of weight gain-fat or bhuri etc. As already need to be cautious. First, try to find karanaguro weight and slowly to prevent it. Generally, the main reason khadyaabhyasa apratura manual labor or asukhai.
Accurate and easy way to lose the extra weight measured food intake and exercise a lot of manual labor. Manual labor than those who do not need their byayemera.
Regular walking is very good exercise. You can walk for an hour every day, bike, run, swim, triangular seat usthana seat, etc. is very beneficial for weight loss.
Fat foods such as butter, oil, butter, etc., should stay away from cow or goat meat. Eguro is needed for the body, but when it occurs in less than a certain amount. He has seen a lot of time to lose weight, get sick, and many others. So you need to be careful about the amount of food. Eat plenty of fruits and vegetables and drink more water. Do not eat more than once to eat a little bit after. When I got hungry and ate a cucumber or will. Because of the reduction in the weight of the cucumber and takaphala role.
Accurate and easy way to lose the extra weight measured food intake and exercise a lot of manual labor. Manual labor than those who do not need their byayemera.
Regular walking is very good exercise. You can walk for an hour every day, bike, run, swim, triangular seat usthana seat, etc. is very beneficial for weight loss.
Fat foods such as butter, oil, butter, etc., should stay away from cow or goat meat. Eguro is needed for the body, but when it occurs in less than a certain amount. He has seen a lot of time to lose weight, get sick, and many others. So you need to be careful about the amount of food. Eat plenty of fruits and vegetables and drink more water. Do not eat more than once to eat a little bit after. When I got hungry and ate a cucumber or will. Because of the reduction in the weight of the cucumber and takaphala role.
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